Plug your health data into an enormous library of medical papers and receive evidence-based insights from AI specialized in longevity
Get access to the Longevity Protocols Mobile App and let your private longevity AI coach design and guide your personalized path to a longer, healthier life
How it works in 4 simple steps
Quick onboarding survey
After you provide us with basic data (age, sex, height, weight), the system adapts its recommendations to your profile and matches them with the most relevant scientific research.
Your personal longevity AI coach
You get instant access to your private AI assistant specialized in longevity, combining your data with an enormous library of peer-reviewed medical papers to deliver evidence-based insights.
A personalized path and action plan
The app builds your longevity roadmap and guides you step by step. You’ll receive a recommended checkup calendar and suggestions on which data to add next for even smarter insights.
From fundamentals to advanced protocols
The system leads you gradually, from basics like training, sleep, diet, and supplementation → all the way to genetic testing, advanced therapies, and more. Always tailored to your pace and preferences.
Discover your true biological age
Estimated from over 100 health metrics across your body and lifestyle
The Longevity Protocols app goes beyond simple trackers. It analyzes your body composition, fitness, sleep, recovery, labs, and daily habits — then compares your profile to enormous medical datasets and population benchmarks. This way, your biological age reflects both your individual data and the latest scientific evidence, showing how your lifestyle impacts the aging process and guiding you toward improvement.
The Longevity Dashboard — your health in one place
A clear summary of your key health metrics with smart alerts
The Longevity Protocols dashboard provides a simple yet powerful overview of your health data. Instantly see your most important metrics, track changes over time, and get alerted when something requires your attention. It’s your daily check-in to stay informed and in control.
Your personalized longevity path
Step-by-step guidance, tailored to your profile and pace
With My Path, Longevity Protocols guides you through your health journey in clear milestones. You’ll start with a quick baseline survey, then move on to habits, subjective indicators, and your personal health context. As you progress, more advanced metrics and protocols unlock — ensuring you’re never overwhelmed and always know exactly what to do next.
Always know your next step
Clear, simple guidance — one action at a time
Longevity Protocols keeps things simple: instead of overwhelming you with dozens of options, the app highlights just one meaningful action to take next. Whether it’s scheduling a checkup, adding new health data, completing a habit, joining a challenge, or reviewing a report — you’ll always know exactly what to do. Step by step, the app guides you toward better health and longevity.
Track over 100 health metrics with context
Trends, insights, and guidance — beyond raw numbers
Longevity Protocols helps you track more than 100 different health metrics — from body composition and fitness to sleep, recovery, and lab results. Each metric comes with clear trends, so both you and the AI can spot patterns over time. The app highlights when a value falls into a risk zone, explains how often to measure it, and gives evidence-based tips on how to improve. Instead of isolated numbers, you get actionable insights that truly guide your health journey.
Your complete longevity protocol in one place
All your routines, checkups, training, and supplementation — structured and easy to follow
With Longevity Protocols, you no longer need scattered notes or separate apps. Your entire longevity plan lives in one place: daily routines, recommended checkups, personalized training plans, and supplementation guidance. The app organizes everything into a clear timeline, so you always know what to do and when. From nutrition and exercise to advanced testing, your protocol grows with you — structured, actionable, and tailored to your goals.
Stay on top of your health checkups
Personalized test schedule, reminders, and AI-powered insights
Based on your profile and health data, Longevity Protocols creates a personalized calendar of recommended checkups and lab tests. The app reminds you when a test is due and helps you keep everything organized in your timeline. Once you add your results, the AI instantly incorporates them into your context — updating trends, highlighting risks, and refining your personalized guidance.
AI health reports & smart automations
Scheduled or on-demand insights — always evidence-based
Longevity Protocols automatically generates health reports tailored to your data. Choose the scope — sleep, activity, nutrition, labs, or overall health — and the frequency: daily, weekly, monthly, or yearly. Each report includes highlights, insights, and personalized recommendations, all grounded in scientific evidence. Automations ensure you never miss a trend, while the Reports Hub keeps your full history organized and ready to share.
Stay motivated with challenges
Build healthy habits through streaks, goals, and friendly competition
With Longevity Protocols, you can take part in solo or group challenges that turn healthy habits into engaging missions. Set daily streaks, weekly goals, or cumulative activity targets, and track your progress with leaderboards and reactions from others. Challenges can be private, invite-only, or public — and once completed, they seamlessly convert into routines within your protocol. It’s a fun and powerful way to stay consistent and accountable.
Seamless integrations with your favorite devices
Sync your health data from wearables, apps, and trackers
Longevity Protocols connects with leading health platforms to bring all your data into one place. Sync sleep, activity, heart rate, recovery, and more from Apple Health, Google Fit, Oura, WHOOP, Garmin, and Fitbit. Your metrics update automatically, ensuring that your AI coach and reports always reflect the latest information. With Strava and additional integrations coming soon, your entire health ecosystem works together for better insights.
Be part of the closed Longevity Protocols app beta
Limited access to the first AI-powered longevity app
Apply today and secure your spot in our closed beta. As one of the first users, you’ll experience personalized health guidance powered by AI trained on medical research, and help shape the future of evidence-based longevity protocols. Spaces are strictly limited.