Your Personal Longevity Operating System
The official implementation of the Longevity Investment Strategy.
Manage your Physical, Cognitive, and Emotional assets with the same precision you apply to your financial portfolio. Protect your healthspan to ensure you have the vitality to live the life you want, for as long as you want.
App Documentation
Learn how to use the Longevity Protocols App effectively
(click on the image to go to the details)
Your Daily Command Center
Track your progress, complete your habits, and see your health investments at a glance
Design Your Training Schedule
Set weekly activity targets and schedule your workouts for optimal results
Advanced Workout Tracking
Log workouts, track sets and reps, and monitor your strength progress
Never Miss a Dose
Organize supplements by time, track cycles, and maintain perfect adherence
Your Longevity Ecosystem
Explore the 8 domains of longevity and how they work together
Stay Motivated & Grow
Create your vision, track learning progress, and build your knowledge foundation
Data-Driven Insights
Understand your adherence patterns with heatmaps, trends, and detailed analytics
Optimize Your Health Investments
See which habits impact Physical, Cognitive, and Emotional health
Precision Timing Tools
Use countdown timers, interval timers, and specialized training timers
Stay on Track with Reminders
Configure personalized notifications for habits, supplements, and sleep
Make It Your Own
Adjust language, timezone, notifications, and manage your account settings
Your Personal Longevity Coach
Get personalized guidance and answers from your AI assistant
Product Roadmap (Q1–Q2)
Following the successful delivery of the core Longevity Protocols experience, the next phase focuses on refinement, expansion, and scale. The roadmap below reflects a deliberate progression: first stabilizing and polishing the foundation, then unlocking advanced capabilities that deepen personalization, intelligence, and long-term value.
- Bug fixes and UX improvements based on beta user feedback (daily execution, habits, workouts, supplements)
- Emotional Check-In enhancements (flow, clarity, insights, long-term pattern recognition)
- Social login & registration (Apple / Google)
- Resistance training module improvements (exercise visualizations, clearer progress feedback, workout polish)
- Beta testing completed
- Official App Store release (transition from closed beta to public availability)
- Diagnostic module (structured input + interpretation, integrated with protocols and insights)
- Android version release (feature parity)
- Advanced training planning & periodization module (cycles, phases, deloads, adaptive logic aligned with longevity principles)
- Health data storage & biological age calculation (analytical backbone for deeper personalization and future AI features)
- AI module connecting diagnostics, habits, training, recovery, and health data into actionable insights and adaptive protocol adjustments
Available now
Everything below is already shipped in the Longevity Protocols App.
- Daily checklist combining habits, supplements, and scheduled workouts
- Week calendar to navigate past/present/future days
- Health asset rings: Physical, Cognitive, Emotional + Consistency ring
- Extra activities: log ad-hoc activities/workouts for any date
- Protocol Generator (wizard): personalizes recommendations from inputs and applies changes to your plan
- 5 longevity domains you can configure anytime:
- Physical Activity
- Diet
- Sleep & Recovery
- Stress & Mental Health
- Supplementation
- Habit Library: pre-built templates organized by health asset categories
- Custom habits: daily/weekly/monthly patterns, specific days, “anytime” vs time-based
- Positive vs limit/quit habits tracked and analyzed separately
- Archive/restore habits (paused habits management)
- Habit diagnostics to spot scheduling/logging inconsistencies
- Weekly activity targets (e.g., resistance, Zone 2, Norwegian 4×4, mobility, stretching, balance)
- Workout scheduling: assign days/times for planned training
- Temporary schedule overrides for date ranges (useful for travel, deloads, disruptions)
- Workout library: pre-built “LP” templates + your custom workouts
- Workout builder: create/edit workouts with blocks/exercises (including supersets)
- Live workout sessions: per-set logging, rest handling, session saving
- Exercise library (LP + custom) + exercise detail screens
- Progress analytics: per-exercise progress + PRs, volume/load trends, workout history
- Pinned workouts for quick access
- Time-of-day sections (e.g., breakfast / before bed) for structured routines
- Support for continuous, temporary (start/end), and cyclical (on/off) supplements
- Supplement library (predefined + your personal custom library)
- Supplement adherence & stats: heatmaps, streaks/trends, per-day intake logging
- Guided emotional check-in using a four-quadrant model (energy × pleasantness)
- Select up to 3 emotions, add an optional note, and backdate entries
- History view to review patterns over time (with edit/delete)
- Designed to connect emotions to your broader longevity assets (especially Emotional)
- Learning Path: curated learning links/lessons with completion tracking and progress %
- Your Why: create and manage personal motivation statements (optionally with an image)
- Consistency dashboard: unified adherence across habits, workouts, and supplements
- Heatmaps (365-day style), streaks/trends, deltas vs previous period, weekday pattern analysis
- Top performers / needs attention insights
- Health Asset deep-dives: investments by asset + negative impact views from limit habits
- Meditation timer
- Countdown timer
- Interval timer
- Norwegian 4×4 timer
- Timer sounds/audio support designed to work reliably on mobile
- Local scheduled reminders for habits/supplements/physical activity
- Category-level notification settings + bedtime reminders
- Notification handling that can deep-link you into the relevant action
- Email/password accounts: signup, email verification, forgot/reset password
- Password change + account/data deletion
- Cloud sync (Supabase) with an offline-friendly experience (local persistence/caching)
- Dark mode and multi-language support (English/Polish)
- Privacy-conscious analytics with explicit scrubbing to avoid sensitive health data