Longevity Protocols Blog
News from the world of medicine, health, and longevity
Fake Effort in Longevity: when you're doing a lot, but not what matters
Not every action is progress. What counts is what actually improves your health — not what merely looks smart.
Vanity metrics in longevity: when numbers mislead
Not every impressive number helps you live healthier and longer. In longevity, usefulness matters more than prestige.
Longevity Overkill: when advanced methods stop making sense
First sleep, diet and physical activity. Then biomarkers, peptides and epigenetics. The smart sequencing of longevity.
Why red wine won’t help you live longer
Although wine is often seen as a symbol of health and longevity, science shows its effects on aging are far more complex—and its benefits are often overstated.
Resistance training makes us happier and smarter
A new study shows that lifting weights impacts not only the body but also sleep, mood, cognition, and daily functioning.
Nature, city life, and the brain: effects on focus, memory, and mental health
Exposure to nature, well-designed surroundings and reduced sensory overload can enhance memory, attention and mental well-being.
How late-night high-intensity workouts can harm sleep and recovery – WHOOP study findings
Data from over 4 million nights of sleep reveal that intense exercise within four hours of bedtime delays falling asleep, shortens sleep, and reduces recovery quality.
China launches the world’s first hospital run entirely by artificial intelligence
Agent Hospital is a digital facility where patients are cared for exclusively by AI – no human doctors, no queues, no fatigue.
