Longevity Protocols Blog
News from the world of medicine, health, and longevity
Nature, city life, and the brain: effects on focus, memory, and mental health
Exposure to nature, well-designed surroundings and reduced sensory overload can enhance memory, attention and mental well-being.
How late-night high-intensity workouts can harm sleep and recovery – WHOOP study findings
Data from over 4 million nights of sleep reveal that intense exercise within four hours of bedtime delays falling asleep, shortens sleep, and reduces recovery quality.
China launches the world’s first hospital run entirely by artificial intelligence
Agent Hospital is a digital facility where patients are cared for exclusively by AI – no human doctors, no queues, no fatigue.
