Is strength training safe during pregnancy? Here’s what science says
A new systematic review shows that strength training during pregnancy offers a range of physical and mental health benefits.
Introduction
More and more women are wondering whether it is safe to continue or start strength training during pregnancy. The latest scientific analysis proves that well-designed resistance exercises are not only safe, but can genuinely improve well-being, sleep, and overall quality of life for expectant mothers. Is the gym a good place for pregnant women? The answer from science is clear: physical activity, including strength training, can be a key element of a healthy pregnancy.
Before you start implementing any interventions - read our free guide The Road to Longevity , to build a solid foundation that will help you prepare your personalized longevity plan and carry it out safely.
ReadKey findings
A systematic review of randomized controlled trials showed that strength training during pregnancy supports not only physical health, but also brings marked improvement in mental well-being.
Improved Quality of Life
Regular strength training can enhance both physical and mental well-being in pregnant women.
Reduced Pain and Discomfort
Research indicates a reduction in back pain, sciatica, and overall discomfort thanks to resistance exercise.
Better Sleep and Higher Energy
Strength training can contribute to better sleep, higher energy levels, and less fatigue.
Lower Anxiety and Improved Mood
Resistance exercise helps stabilize emotions and reduce anxiety.
Implications for Prenatal Care
Including strength training in official recommendations may enhance standard prenatal care.
Need for Further Research
Authors emphasize the need to standardize training protocols and precisely report outcomes.
Quick facts
Type of Evidence
Systematic review of nine randomized controlled trials.
Number of Participants
The analysis included 1,581 pregnant women.
No Conflict of Interest
The authors reported no conflicts of interest that could affect the interpretation of results.
Final thoughts
A New Standard for Activity
Strength training should be considered an important part of prenatal care, provided there are no medical contraindications.
Potential for Future Change
Further studies will help develop optimal exercise guidelines for expectant mothers.
Join our WhatsApp group with AI bot, which with the support of our community and experts will answer all questions related to longevity
Join