Longevity Protocols
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Longevity Protocols
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Longevity Investment Strategy
1.
Introduction
2.
Mobile App
3.
What Game Do You Play?
4.
Foundations
5.
Assets
6.
Your ‘Why?’
7.
Your Protocol
8.
Your Path
9.
Start Your Strategy
Levels of advancement
Beginner
1.
Introduction
2.
About longevity
3.
What is currently realistic
4.
How to join the elite 1%
5.
Longevity protocol
6.
Scientific foundations of habit management
7.
Nature designed us to walk
8.
Regularity in eating
9.
The last hour before sleep
10.
Regaining a sense of control
11.
The circle that pulls you up
12.
Biological age
13.
Watch out for pitfalls
14.
How to verify health information
15.
Paradigm shift in medicine
16.
Injuries and diseases
17.
When it is and isn’t worth taking risks
18.
Longevity clinics – is it worth using them?
19.
Summary
20.
Your first challenge
Basic
Intermediate
Advanced
Expert
And what is your 'Why'?
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