I am overwhelmed by the amount of information related to longevity. Where should I start?
The topic of longevity is very complex, and the amount of information associated with it is truly vast. Feeling overwhelmed at the beginning of this journey is completely normal. That is why, when creating Longevity Protocols, I aimed to develop a clear path to follow.
Start by reading all the lessons in the "Fundamentals" section, and then move on to the "Levels of Advancement" section.
This way, you will be guided step by step, gradually gaining new knowledge and advancing through subsequent stages of initiation.
How much does it cost to use this website?
Using this website is completely free. Read the explanation why.
What do you sell here?
To avoid any conflict of interest, this portal does not sell any supplements, therapies, or other products being evaluated. Read the explanation why.
What is the goal of the Longevity Protocols project?
The goal of Longevity Protocols is to provide free knowledge and tools about health and longevity for all interested individuals and to help create individual longevity plans (protocols) tailored to your character, needs, and possibilities.
Who is the creator of Longevity Protocols?
The creator of Longevity Protocols is Michał Szymański – co-founder of technology companies MDBootstrap and CogniVis AI / Listed on the Forbes “30 under 30" / EOer / Enthusiast of open-source projects, fascinated by the intersection of technology and longevity / Dancer, nerd, and bookworm /
In the past, an educator for at-risk youth in orphanages and juvenile detention centers.
You can read more about him in the about the creator section.
Which longevity interventions should I focus on at the beginning?
Definitely on those with strong or good evidence
and negligible or low risk.
Example recommendations for beginners:
Creatine
Impact: Positive
Evidence: Strong
Risk: Negligible
Creatine is a well-researched supplement that supports lean body mass growth and muscle strength. Regular supplementation, especially when combined with resistance training, accelerates recovery and reduces muscle damage. Additionally, it may provide benefits in cognitive function and bone health support.
Limiting blue light exposure in the evening
Impact: Positive
Evidence: Good
Risk: Negligible
Limiting blue light exposure in the evening supports the natural circadian rhythm, makes falling asleep easier, and improves subjective sleep quality. This intervention is particularly beneficial for people with sleep problems, circadian rhythm disorders, and mental health issues, as well as for those working shifts or exposed to artificial light in the evening hours.