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      Longevity Protocols
      • Begin here
      • Longevity Investment Strategy
        • 1. Introduction
        • 2. What Game Do You Play?
        • 3. Foundations
        • 4. Assets
        • 5. Your ‘Why?’
        • 6. Your Protocol
        • 7. Your Path
        • 8. Start Your Strategy
      • Levels of advancement
      • Beginner
        • 1. Introduction
        • 2. About longevity
        • 3. What is currently realistic
        • 4. How to join the elite 1%
        • 5. Longevity protocol
        • 6. Scientific foundations of habit management
        • 7. Nature designed us to walk
        • 8. Regularity in eating
        • 9. The last hour before sleep
        • 10. Regaining a sense of control
        • 11. The circle that pulls you up
        • 12. Biological age
        • 13. Watch out for pitfalls
        • 14. How to verify health information
        • 15. Paradigm shift in medicine
        • 16. Injuries and diseases
        • 17. When it is and isn’t worth taking risks
        • 18. Longevity clinics – is it worth using them?
        • 19. Summary
        • 20. Your first challenge
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        Michal Szymanski
        About the creator of Longevity Protocols
        Michal Szymanski

        Co-founder of technology companies MDBootstrap and CogniVis AI / Listed in Forbes '30 under 30' / EOer / Enthusiast of open-source projects, fascinated by the intersection of technology and longevity / Dancer, nerd and bookworm /

        In the past, a youth educator in orphanages and correctional facilities.

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