Chuando Tan

A model and photographer from Singapore whose story shows how physical shape after 50 and 60 can be built through long-term consistency, simple habits and an active lifestyle.

Basic data

Chuando Tan is a Singaporean model, fashion photographer and visual artist who gained international attention for his physical shape and youthful appearance after the age of 50. His story is not based on a single athletic record, but on a long-term lifestyle built around strength training, simple food, avoiding highly processed products and a conscious approach to aging.

Age

60 years

Country

Singapore

Top achievement

Singaporean model, photographer and visual artist who became a global symbol of healthy aging, training consistency and physical vitality after his 50s and around his 60th birthday.

Video

Story

Chuando Tan is a Singaporean model, fashion photographer, visual artist and founder of AVE Management. He became widely recognized online around 2017, when media outlets began writing about his unusually youthful appearance and strong physical shape despite being over 50.

His story is unusual in the context of Longevity Champions because it is not built around one athletic record. Chuando Tan is better understood as an example of someone who has maintained a high level of fitness, physique and energy over many years, showing that appearance and physical vitality later in life can be strongly shaped by consistent habits.

In 2026, Singaporean media covered his 60th birthday. Tan has emphasized that he does not want to create a false image of being “forever young.” Aging affects him as well, but his message is that daily choices can influence how that process unfolds.

Training

Chuando Tan has long relied on regular strength training and physical activity. According to media reports, his workouts focus mainly on compound movements such as dumbbell squats, deadlifts, bench press, pull-ups and overhead press.

His approach is based on consistency, not obsession. Tan has said that he aims for around five workouts per week, but in practice often completes about three training sessions, each lasting up to around 90 minutes. He also includes cardio elements, such as walking on a treadmill.

This approach highlights one practical lesson of longevity: long-term fitness does not require a perfect plan. It requires a repeatable system that can be sustained for years.

Diet

Chuando Tan’s diet is based on simple foods and avoiding highly processed products. In interviews and media profiles, he has emphasized uncomplicated ingredients and simple preparation.

His diet has been reported to include extra virgin olive oil, honey, blueberries, garlic and onions. This is not a “magic anti-aging protocol,” but rather an example of a diet built around food quality, regularity and limiting processed foods.

Health

The most important part of Chuando Tan’s story is that he does not present aging as something that can be completely stopped. In interviews, he has acknowledged that age-related changes happen to him as well.

His message is more realistic: people can take care of their body, metabolism, strength and appearance, but should not create the illusion of biological immortality. In that sense, his example is valuable because it combines inspiration with a healthy distance from the internet narrative of “eternal youth.”

Philosophy

Chuando Tan summarizes his approach to healthy aging through three areas: what you do, what you eat and what you think. In practice, this means combining physical activity, simple food and mindset.

His story shows that longevity does not have to begin with advanced technologies, supplements or complicated interventions. The foundation can be a repeatable lifestyle: movement, strength training, good food, sleep, discipline and a positive approach to age.

Achievements

International recognition as a Singaporean model, fashion photographer and visual artist.
Founder of AVE Management.
Wide online popularity after the age of 50 thanks to his physical shape and youthful appearance.
Maintaining a high level of physique and physical activity around the age of 60.
Inspiring people to treat health, fitness and appearance as a long-term project rather than a short campaign.

Takeaways

Physical shape after 50 and 60 is strongly influenced by what people do consistently over decades.
Strength training can be one of the most important foundations of healthy aging.
A simple diet based on quality foods may be more sustainable than extreme protocols.
Consistency matters more than perfection.
Inspirational stories should be treated as motivation, not as a promise that aging can be stopped.
Healthy aging combines the body, food and mindset.