Longevity Protocols Blog
News from the world of medicine, health, and longevity
Creatine plus velocity-intent training. A new lead in fighting age-related decline in strength and cognitive function
Creatine and strength training are usually associated with muscle. A new study suggests a broader picture: potential effects on physical function, quality of life, BDNF, oxidative stress and inflammation in older adults.
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Stay updated on the latest breakthroughs and key developments in health and longevity.
The immune system ages differently in women and men. Women may pay a higher price for stronger immune responses
The immune systems of women and men change with age in different ways. A new study shows why stronger immune activity may also come with a biological cost.
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When immunity starts to harm. Inflammaging, CXCL9, and faster biological aging
Inflammaging may be more than a consequence of aging. New data suggest that selected inflammatory proteins, including CXCL9, may be linked to faster epigenetic aging.
Daytime napping and mortality risk. When sleep may be a sign of an underlying health problem
A nap does not always mean healthy recovery. In older adults, its duration, frequency, and timing may point to disrupted sleep, circadian misalignment, or underlying health problems.
The paradox of comfortable living - how convenience may accelerate aging
A new study in king penguins suggests that a comfortable environment, constant access to food, and lower physical activity may accelerate epigenetic aging — even when total lifespan increases.
APOE4, meat and dementia risk. Why one diet may not work the same for everyone
Diet does not act in isolation. APOE genotype may influence how the body responds to meat, fish and dietary patterns related to dementia risk.
Gut, vagus nerve, and memory. A new clue in brain aging research
A new study points to a possible mechanism linking gut bacteria, vagus nerve signaling, and memory decline during aging.
Positive attitude toward aging can really affect body and mind health
Positive age beliefs were associated with a higher chance of improvement in cognitive function and walking speed among older adults. This is an important signal for health, prevention, and the way society thinks about aging.
Not only street smog. Indoor air still shortens millions of lives
Air pollution does not end with street smog. For millions of people, one of the biggest health risks is created inside their own homes — during cooking and heating.
Creatine plus velocity-intent training. A new lead in fighting age-related decline in strength and cognitive function
Creatine and strength training are usually associated with muscle. A new study suggests a broader picture: potential effects on physical function, quality of life, BDNF, oxidative stress and inflammation in older adults.
The immune system ages differently in women and men. Women may pay a higher price for stronger immune responses
The immune systems of women and men change with age in different ways. A new study shows why stronger immune activity may also come with a biological cost.
When immunity starts to harm. Inflammaging, CXCL9, and faster biological aging
Inflammaging may be more than a consequence of aging. New data suggest that selected inflammatory proteins, including CXCL9, may be linked to faster epigenetic aging.
Subscribe to the newsletter
Stay updated on the latest breakthroughs and key developments in health and longevity.
Discuss on WhatsApp
Join our community group where we discuss the latest research findings and practical topics on health and longevity.
Daytime napping and mortality risk. When sleep may be a sign of an underlying health problem
A nap does not always mean healthy recovery. In older adults, its duration, frequency, and timing may point to disrupted sleep, circadian misalignment, or underlying health problems.
The paradox of comfortable living - how convenience may accelerate aging
A new study in king penguins suggests that a comfortable environment, constant access to food, and lower physical activity may accelerate epigenetic aging — even when total lifespan increases.
APOE4, meat and dementia risk. Why one diet may not work the same for everyone
Diet does not act in isolation. APOE genotype may influence how the body responds to meat, fish and dietary patterns related to dementia risk.
Gut, vagus nerve, and memory. A new clue in brain aging research
A new study points to a possible mechanism linking gut bacteria, vagus nerve signaling, and memory decline during aging.
Positive attitude toward aging can really affect body and mind health
Positive age beliefs were associated with a higher chance of improvement in cognitive function and walking speed among older adults. This is an important signal for health, prevention, and the way society thinks about aging.
Not only street smog. Indoor air still shortens millions of lives
Air pollution does not end with street smog. For millions of people, one of the biggest health risks is created inside their own homes — during cooking and heating.
