Longevity Protocols Blog
News from the world of medicine, health, and longevity
Grief leaves a mark on the body. Loss of loved ones and biological age
A long-term study of nearly 4,000 people suggests that the death of loved ones may leave a measurable mark on the body, while the effects of repeated losses may accumulate.
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Stay updated on the latest breakthroughs and key developments in health and longevity.
What most effectively reduces epigenetic age in humans? An analysis of the most effective interventions
Which interventions most effectively reduce epigenetic aging markers in humans, and how should their results be interpreted?
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Processed foods lower sperm quality and testosterone
Young men developed more body fat, lower reproductive hormone levels and signs of poorer sperm function after only three weeks on an ultra-processed diet.
Fatherhood and Longevity — A Research Summary
A review of 13 scientific studies showing how engaged fatherhood affects mortality, brain health, psychological wellbeing and longevity in men.
Longevity and inequality. Who will really benefit from the life extension revolution?
A new article explores whether AI-enabled longevity could become part of human rights — and how to avoid a future in which longer life becomes a privilege reserved for the wealthiest.
Lifting weights may protect the brain from aging. A new study shows the effect after one year of exercise
A new randomized study suggests that both heavy and moderate resistance training may slow brain aging in older adults.
Not only what you eat, but when. Meal timing may affect the pace of biological aging
Diet quality and calorie intake are not the whole story. Growing evidence suggests that meal timing may influence metabolism, circadian rhythms, and biological aging.
Sauna as immune training? A new study shows a surprising immune response after just one sauna session
A new study suggests that sauna bathing can temporarily mobilize immune cells into the bloodstream. The effect resembles a mild physiological stressor, although its long-term health relevance still requires further research.
Creatine plus velocity-intent training. A new lead in fighting age-related decline in strength and cognitive function
Creatine and strength training are usually associated with muscle. A new study suggests a broader picture: potential effects on physical function, quality of life, BDNF, oxidative stress and inflammation in older adults.
Grief leaves a mark on the body. Loss of loved ones and biological age
A long-term study of nearly 4,000 people suggests that the death of loved ones may leave a measurable mark on the body, while the effects of repeated losses may accumulate.
What most effectively reduces epigenetic age in humans? An analysis of the most effective interventions
Which interventions most effectively reduce epigenetic aging markers in humans, and how should their results be interpreted?
Processed foods lower sperm quality and testosterone
Young men developed more body fat, lower reproductive hormone levels and signs of poorer sperm function after only three weeks on an ultra-processed diet.
Subscribe to the newsletter
Stay updated on the latest breakthroughs and key developments in health and longevity.
Discuss on WhatsApp
Join our community group where we discuss the latest research findings and practical topics on health and longevity.
Fatherhood and Longevity — A Research Summary
A review of 13 scientific studies showing how engaged fatherhood affects mortality, brain health, psychological wellbeing and longevity in men.
Longevity and inequality. Who will really benefit from the life extension revolution?
A new article explores whether AI-enabled longevity could become part of human rights — and how to avoid a future in which longer life becomes a privilege reserved for the wealthiest.
Lifting weights may protect the brain from aging. A new study shows the effect after one year of exercise
A new randomized study suggests that both heavy and moderate resistance training may slow brain aging in older adults.
Not only what you eat, but when. Meal timing may affect the pace of biological aging
Diet quality and calorie intake are not the whole story. Growing evidence suggests that meal timing may influence metabolism, circadian rhythms, and biological aging.
Sauna as immune training? A new study shows a surprising immune response after just one sauna session
A new study suggests that sauna bathing can temporarily mobilize immune cells into the bloodstream. The effect resembles a mild physiological stressor, although its long-term health relevance still requires further research.
Creatine plus velocity-intent training. A new lead in fighting age-related decline in strength and cognitive function
Creatine and strength training are usually associated with muscle. A new study suggests a broader picture: potential effects on physical function, quality of life, BDNF, oxidative stress and inflammation in older adults.
