Longevity Protocols Blog
News from the world of medicine, health, and longevity
Not only what you eat, but when. Meal timing may affect the pace of biological aging
Diet quality and calorie intake are not the whole story. Growing evidence suggests that meal timing may influence metabolism, circadian rhythms, and biological aging.
Subscribe to the newsletter
Stay updated on the latest breakthroughs and key developments in health and longevity.
Sauna as immune training? A new study shows a surprising immune response after just one sauna session
A new study suggests that sauna bathing can temporarily mobilize immune cells into the bloodstream. The effect resembles a mild physiological stressor, although its long-term health relevance still requires further research.
Discuss on WhatsApp
Join our community group where we discuss the latest research findings and practical topics on health and longevity.
Creatine plus velocity-intent training. A new lead in fighting age-related decline in strength and cognitive function
Creatine and strength training are usually associated with muscle. A new study suggests a broader picture: potential effects on physical function, quality of life, BDNF, oxidative stress and inflammation in older adults.
The immune system ages differently in women and men. Women may pay a higher price for stronger immune responses
The immune systems of women and men change with age in different ways. A new study shows why stronger immune activity may also come with a biological cost.
When immunity starts to harm. Inflammaging, CXCL9, and faster biological aging
Inflammaging may be more than a consequence of aging. New data suggest that selected inflammatory proteins, including CXCL9, may be linked to faster epigenetic aging.
Daytime napping and mortality risk. When sleep may be a sign of an underlying health problem
A nap does not always mean healthy recovery. In older adults, its duration, frequency, and timing may point to disrupted sleep, circadian misalignment, or underlying health problems.
The paradox of comfortable living - how convenience may accelerate aging
A new study in king penguins suggests that a comfortable environment, constant access to food, and lower physical activity may accelerate epigenetic aging — even when total lifespan increases.
APOE4, meat and dementia risk. Why one diet may not work the same for everyone
Diet does not act in isolation. APOE genotype may influence how the body responds to meat, fish and dietary patterns related to dementia risk.
Gut, vagus nerve, and memory. A new clue in brain aging research
A new study points to a possible mechanism linking gut bacteria, vagus nerve signaling, and memory decline during aging.
Not only what you eat, but when. Meal timing may affect the pace of biological aging
Diet quality and calorie intake are not the whole story. Growing evidence suggests that meal timing may influence metabolism, circadian rhythms, and biological aging.
Sauna as immune training? A new study shows a surprising immune response after just one sauna session
A new study suggests that sauna bathing can temporarily mobilize immune cells into the bloodstream. The effect resembles a mild physiological stressor, although its long-term health relevance still requires further research.
Creatine plus velocity-intent training. A new lead in fighting age-related decline in strength and cognitive function
Creatine and strength training are usually associated with muscle. A new study suggests a broader picture: potential effects on physical function, quality of life, BDNF, oxidative stress and inflammation in older adults.
Subscribe to the newsletter
Stay updated on the latest breakthroughs and key developments in health and longevity.
Discuss on WhatsApp
Join our community group where we discuss the latest research findings and practical topics on health and longevity.
The immune system ages differently in women and men. Women may pay a higher price for stronger immune responses
The immune systems of women and men change with age in different ways. A new study shows why stronger immune activity may also come with a biological cost.
When immunity starts to harm. Inflammaging, CXCL9, and faster biological aging
Inflammaging may be more than a consequence of aging. New data suggest that selected inflammatory proteins, including CXCL9, may be linked to faster epigenetic aging.
Daytime napping and mortality risk. When sleep may be a sign of an underlying health problem
A nap does not always mean healthy recovery. In older adults, its duration, frequency, and timing may point to disrupted sleep, circadian misalignment, or underlying health problems.
The paradox of comfortable living - how convenience may accelerate aging
A new study in king penguins suggests that a comfortable environment, constant access to food, and lower physical activity may accelerate epigenetic aging — even when total lifespan increases.
APOE4, meat and dementia risk. Why one diet may not work the same for everyone
Diet does not act in isolation. APOE genotype may influence how the body responds to meat, fish and dietary patterns related to dementia risk.
Gut, vagus nerve, and memory. A new clue in brain aging research
A new study points to a possible mechanism linking gut bacteria, vagus nerve signaling, and memory decline during aging.
