Longevity Protocols Blog
News from the world of medicine, health, and longevity
Soft drink consumption and depression mediated by the gut microbiome
A new cohort study suggests that regular soft drink consumption may increase the risk of depression, partly through alterations in gut microbiota composition.
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Stay updated on the latest breakthroughs and key developments in health and longevity.
How short-form video use affects cognitive function and mental health
How TikTok, Reels, and Shorts shape attention, inhibitory control, and overall well-being.
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Join our community group where we discuss the latest research findings and practical topics on health and longevity.
Vanity metrics in longevity: when numbers mislead
Not every impressive number helps you live healthier and longer. In longevity, usefulness matters more than prestige.
Fake Effort in Longevity: when you're doing a lot, but not what matters
Not every action is progress. What counts is what actually improves your health — not what merely looks smart.
Longevity Overkill: when advanced methods stop making sense
First sleep, diet and physical activity. Then biomarkers, peptides and epigenetics. The smart sequencing of longevity.
Why red wine won’t help you live longer
Although wine is often seen as a symbol of health and longevity, science shows its effects on aging are far more complex—and its benefits are often overstated.
Resistance training makes us happier and smarter
A new study shows that lifting weights impacts not only the body but also sleep, mood, cognition, and daily functioning.
Nature, city life, and the brain: effects on focus, memory, and mental health
Exposure to nature, well-designed surroundings and reduced sensory overload can enhance memory, attention and mental well-being.
How late-night high-intensity workouts can harm sleep and recovery – WHOOP study findings
Data from over 4 million nights of sleep reveal that intense exercise within four hours of bedtime delays falling asleep, shortens sleep, and reduces recovery quality.
Soft drink consumption and depression mediated by the gut microbiome
A new cohort study suggests that regular soft drink consumption may increase the risk of depression, partly through alterations in gut microbiota composition.
How short-form video use affects cognitive function and mental health
How TikTok, Reels, and Shorts shape attention, inhibitory control, and overall well-being.
Vanity metrics in longevity: when numbers mislead
Not every impressive number helps you live healthier and longer. In longevity, usefulness matters more than prestige.
Subscribe to the newsletter
Stay updated on the latest breakthroughs and key developments in health and longevity.
Discuss on WhatsApp
Join our community group where we discuss the latest research findings and practical topics on health and longevity.
Fake Effort in Longevity: when you're doing a lot, but not what matters
Not every action is progress. What counts is what actually improves your health — not what merely looks smart.
Longevity Overkill: when advanced methods stop making sense
First sleep, diet and physical activity. Then biomarkers, peptides and epigenetics. The smart sequencing of longevity.
Why red wine won’t help you live longer
Although wine is often seen as a symbol of health and longevity, science shows its effects on aging are far more complex—and its benefits are often overstated.
Resistance training makes us happier and smarter
A new study shows that lifting weights impacts not only the body but also sleep, mood, cognition, and daily functioning.
Nature, city life, and the brain: effects on focus, memory, and mental health
Exposure to nature, well-designed surroundings and reduced sensory overload can enhance memory, attention and mental well-being.
How late-night high-intensity workouts can harm sleep and recovery – WHOOP study findings
Data from over 4 million nights of sleep reveal that intense exercise within four hours of bedtime delays falling asleep, shortens sleep, and reduces recovery quality.
