Longevity Protocols Blog
News from the world of medicine, health, and longevity
Resistance training makes us happier and smarter
A new study shows that lifting weights impacts not only the body but also sleep, mood, cognition, and daily functioning.
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Stay updated on the latest breakthroughs and key developments in health and longevity.
Nature, city life, and the brain: effects on focus, memory, and mental health
Exposure to nature, well-designed surroundings and reduced sensory overload can enhance memory, attention and mental well-being.
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Join our community group where we discuss the latest research findings and practical topics on health and longevity.
How late-night high-intensity workouts can harm sleep and recovery – WHOOP study findings
Data from over 4 million nights of sleep reveal that intense exercise within four hours of bedtime delays falling asleep, shortens sleep, and reduces recovery quality.
China launches the world’s first hospital run entirely by artificial intelligence
Agent Hospital is a digital facility where patients are cared for exclusively by AI – no human doctors, no queues, no fatigue.
Is strength training safe during pregnancy? Here’s what science says
A new systematic review shows that strength training during pregnancy offers a range of physical and mental health benefits.
Resistance training makes us happier and smarter
A new study shows that lifting weights impacts not only the body but also sleep, mood, cognition, and daily functioning.
Nature, city life, and the brain: effects on focus, memory, and mental health
Exposure to nature, well-designed surroundings and reduced sensory overload can enhance memory, attention and mental well-being.
How late-night high-intensity workouts can harm sleep and recovery – WHOOP study findings
Data from over 4 million nights of sleep reveal that intense exercise within four hours of bedtime delays falling asleep, shortens sleep, and reduces recovery quality.
Subscribe to the newsletter
Stay updated on the latest breakthroughs and key developments in health and longevity.
Discuss on WhatsApp
Join our community group where we discuss the latest research findings and practical topics on health and longevity.
China launches the world’s first hospital run entirely by artificial intelligence
Agent Hospital is a digital facility where patients are cared for exclusively by AI – no human doctors, no queues, no fatigue.
Is strength training safe during pregnancy? Here’s what science says
A new systematic review shows that strength training during pregnancy offers a range of physical and mental health benefits.
