Longevity Protocols Blog
News from the world of medicine, health, and longevity
SFD creatine contaminated with mercury – up to 1300% above safe limits
Mercury contamination and extreme safety limit violations – a case that reshaped how people view supplement safety.
Subscribe to the newsletter
Stay updated on the latest breakthroughs and key developments in health and longevity.
Loneliness and social isolation and mortality risk
Lack of social connections may be an overlooked health risk factor. A large meta-analysis shows that loneliness and social isolation have an impact comparable to established mortality risks.
Discuss on WhatsApp
Join our community group where we discuss the latest research findings and practical topics on health and longevity.
Ten squats may work better than a 30-minute walk
Short, regular muscle activations every 45 minutes may lower post-meal blood sugar more effectively than a single longer bout of activity.
Soft drink consumption and depression mediated by the gut microbiome
A new cohort study suggests that regular soft drink consumption may increase the risk of depression, partly through alterations in gut microbiota composition.
How short-form video use affects cognitive function and mental health
How TikTok, Reels, and Shorts shape attention, inhibitory control, and overall well-being.
Fake Effort in Longevity: when you're doing a lot, but not what matters
Not every action is progress. What counts is what actually improves your health — not what merely looks smart.
Vanity metrics in longevity: when numbers mislead
Not every impressive number helps you live healthier and longer. In longevity, usefulness matters more than prestige.
Longevity Overkill: when advanced methods stop making sense
First sleep, diet and physical activity. Then biomarkers, peptides and epigenetics. The smart sequencing of longevity.
Why red wine won’t help you live longer
Although wine is often seen as a symbol of health and longevity, science shows its effects on aging are far more complex—and its benefits are often overstated.
SFD creatine contaminated with mercury – up to 1300% above safe limits
Mercury contamination and extreme safety limit violations – a case that reshaped how people view supplement safety.
Loneliness and social isolation and mortality risk
Lack of social connections may be an overlooked health risk factor. A large meta-analysis shows that loneliness and social isolation have an impact comparable to established mortality risks.
Ten squats may work better than a 30-minute walk
Short, regular muscle activations every 45 minutes may lower post-meal blood sugar more effectively than a single longer bout of activity.
Subscribe to the newsletter
Stay updated on the latest breakthroughs and key developments in health and longevity.
Discuss on WhatsApp
Join our community group where we discuss the latest research findings and practical topics on health and longevity.
Soft drink consumption and depression mediated by the gut microbiome
A new cohort study suggests that regular soft drink consumption may increase the risk of depression, partly through alterations in gut microbiota composition.
How short-form video use affects cognitive function and mental health
How TikTok, Reels, and Shorts shape attention, inhibitory control, and overall well-being.
Fake Effort in Longevity: when you're doing a lot, but not what matters
Not every action is progress. What counts is what actually improves your health — not what merely looks smart.
Vanity metrics in longevity: when numbers mislead
Not every impressive number helps you live healthier and longer. In longevity, usefulness matters more than prestige.
Longevity Overkill: when advanced methods stop making sense
First sleep, diet and physical activity. Then biomarkers, peptides and epigenetics. The smart sequencing of longevity.
Why red wine won’t help you live longer
Although wine is often seen as a symbol of health and longevity, science shows its effects on aging are far more complex—and its benefits are often overstated.
